價格：免費
更新日期：2018-12-03
檔案大小：26.3 MB
目前版本：2.2.2
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This is a simple app for tracking your weight-lifting workouts! With it you can:
- Quickly and easily navigate between exercises
- Synchronize your workout data with Apple Health
- Easily create as many workouts as you like
- Add your own exercises or choose from preinstalled ones! You can specify:
- core muscle group (chest, shoulders, legs, etc.),
- primary muscle (bicep, tricep, pectoralis, deltoids, etc.),
- secondary muscle (bicep, tricep, pectoralis, deltoids, etc.),
- picture, and
- description.
- Track the Weight, and Reps for each set of each exercise
- Mark exercises as favourites
- Group exercises into workouts
- Arrange exercises in order in workouts
- View exercise history
- See a graph of your progress for a given exercise
- View Exercise Statistics like
-Date of last set,
-Days Since Last Set,
-Latest Average Weight,
-Latest Average Reps,
-Latest number of sets,
-The weight you started at,
-The Max Weight,
-The Max Reps at Max Weight,
-Rate of Change over time( (latest Ave Weight - Starting Weight)/(Date Range))
-Rate of Change over Workouts ((latest Ave. Weight - Starting Weight)/(total # of workouts) -more to
be added.
- Rotate your device to see a chart of your progress!
- See how many times each muscle group was worked to help you get a better idea of which groups you are overdoing and which groups you are under-doing.
- Display a summary of the days workout including
- the number of exercises you did today,
- which exercises were done today, and
- How many calories you burned in this workout and your current heart rate (requires bluetooth HR monitor: the Polar H7 works, I'm not sure about others though.)
Who This App Is Not For:
- People who have just started weightlifting or who are looking for a pocket personal trainer.
- People who are looking for instructional exercise videos and training programs.
支援平台：iPhone